you feel uncomfortable in your body because you think that you're too thin? You think that you in good conscience tolerate a few pounds more could, at best, distributed as muscle mass? But you eat and eat, partly to increase more than your friends, and make it not easy? Maybe you are training well for some time and it is characterized simply does not succeed, because you have no mass, to convert them into muscle?
Do not worry, because you are not alone in this world. You may (or have said better!) You belong to the group of "Hard Gainer" .
hardgainers are people who, despite large food intake and appropriate weight training can be difficult to ground and, more specifically defined in muscle mass. The reason for this is a special metabolism and a narrow bone structure. About 25% of people are hard gainers! Meanwhile, there are numerous tips on Hardgainertraining and proper nutrition.
Many of these tips can you find on this page to the appropriate headings.
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