Small cat greets ....
This is a Message from Vladimir kitten to all sweet (young) girls and boys out there who could sink their hands already in his fluffy fur.
will be sovereign in children cat character that is only fully realized. If they come in and stormed the cheer: "A cat pounce on him, he will lie quietly on the sofa and awaits the loving care with great composure. Carefully observe the children in how they are silky smooth skin crawl, stroke, fondle and even kiss in it!
Meanwhile, Coco has, for the first sight of guests has disappeared behind the sofa, long since run away. Vladimir remains in place. And is only when other adults they think could mitstreicheln. No way! Kids Only!
A special greeting to Milena and Arne, my niece and my nephew. Milena and Vladimir have during their visit here for hours playing in the garden together. Milena has worked with a fishing game one (formerly;) moved here) white plush mouse (see photo) behind and Vladimir always running. For hours. And if Olympic Vladimir wanted, Milena has discreetly kept a little distance and watched to page! Arne and has even managed to play the shy Coco and had a very special hour of cuddling with Vladimir, where he held out this räckelnd the belly!
But a very, very special greeting to the little Romina, which has helped to make our two cats, so cuddly, friendly and tame animals. For what we - their familiar staff - As Coco is the largest cuddly in the world. And thanks to both their excellent socialization and thus Romina!
Thursday, December 30, 2010
Sunday, December 26, 2010
Miosotis In Bathtub With Milena Velba Free
60 technical arguments against
collection of 60 arguments against Stuttgart 21 on safety and Traffic
There are political and structural engineering, urban and other arguments against Stuttgart 21 If the project would bring for the rail passengers a benefit, we could talk about some of these problems. But unfortunately, this project will worsen the security of rail passengers, and also bring traffic from a technical perspective next few advantages, a number of disadvantages, as is a dismantling of the infrastructure. Here is a - certainly incomplete - collection of these safety and traffic case against Stuttgart 21 You can get the pdf files of the graphics with the author.
There is this collection as a pdf printer-friendly document .
breakdown
A The total area of Feuerbach Wendlingen
B The connection of the railway station north
C Central Station
D The connection of the main station to the south
E The airport station
F The new Wendlingen - Ulm
security -related arguments red are marked. Among these 14 arguments, there is additional text in the security flyer in the mail on 5 February is found.
A The total area of Feuerbach Wendlingen
A1 The basic idea for all connections to Stuttgart main station (Figure A1) new tunnels with a total length 55 km / 9 / to build without a geographical necessity, for the following reasons to refuse / 15 /:
A fire in a tunnel
- the temperature rises to higher levels than in fires in the open,
A2 The management of long-distance traffic on the regional airport of Stuttgart or to the Regional Fair Stuttgart is unnecessary to express S-Bahn is a cost effective alternative (See Figure A2).
A3 prevent the closure of Gäubahn the S-Bahn-emergency operation of Vaihingen disturbances in the S-Bahn-Tunnel (see Figure A3)
A4 Gäubahn The closure of an emergency prevents disturbances in Filderstadt tunnel. (See Figure A4)
A5 The leadership of many of the lines to Wendlingen Filder plateau leads to unnecessary ups and downs with increased energy consumption (see picture)
A6 Bad Cannstatt is out of key regional routes ( Tübingen and direction from the direction Göppingen) not hit directly.
A7 The argument of the proponents, with Stuttgart 21 through bonds would allow for regional traffic, is false, because these are already possible with the existing station. See also C4.
A8 The distances between the rescue tunnel of the two tunnel tubes (cross passage distance) is 500 m high. The large gap makes it difficult to escape in case of fire and hampered the rescue operation in case of accidents.
examples of the cross-passage distances of other single-track tunnels:
- Perthus tunnel between France and Spain: 200 m
- Great Belt rail tunnel (Denmark, under the sea): 250 m, length 8024 m
- Guadarrama tunnel (Longest tunnel Spain): 250 m,
- Gotthard Base Tunnel (the longest tunnel in the world): 325 m,
- Euro Tunnel (Channel): 375 m.
A9 The depth of the central station is followed by uphill leading tunnels with a potential hazard associated with reduced rolling train parts (error scenario: part of the train, for example by derailment, and failure of the brakes of the downhill train part)
A10 The subway station may may not be traveled with railcars with internal combustion engine. The
not on the electrified railway line Tübingen - Sigmaringen - Aulendorf border traffic tilting trains do not work - as now - enter the station. The passengers from this region must change. Another example: Southern Railway, which consists of direct connection Friedrichshafen - Biberach - Stuttgart [11]
A11 Despite the high investment amount for the S21 to be built railway lines for freight use is not new.
B The connection of the railway station north
B1 The rush to Stuttgart (from Karlsruhe, Mannheim, Heidelberg, Heilbronn, and almost all cities in the north of Main Line) is passed only through a single access track from Feuerbach. A blockade of this track will have serious impact on the railway. Today, to switch to S-Bahn tracks (see Figure 1). K21 is planning two additional tracks.
B2 as demanded by Prof. Heimerl connection between the two tunnel entrances in the north, called the P-option could mitigate the effects of the bottleneck Feuerbacher tunnel. It is not currently scheduled. That called for both by Prof. Heimerl and by Heiner Geissler (see Figure B2).
C Central Station
C1 The skew risk of 15 per thousand Platform Users (rolling stroller etc.).
C2 The slope of 15 per thousand is unsafe for brake failures or mistakes of drivers and may lead to train collisions / 5 /.
C3 The inclination of 15 parts per thousand parts and makes impossible strengths of trains.
C4 The slope of 15 per thousand makes a "turning brake test" impossible, that trains can not contact / 1 /. This leads to strong restrictions of the Roadmap, as the incoming train, for example, from the north (eg from Nuremberg), exit to the north can not (for example, to Karlsruhe). Even in this situation more difficult path interference route rescheduling.
C5 The use of the station with its many stairs is difficult for disabled users, compared to a terminal station.
C6 The construction principle "platform transitions" (with a height of about 6 - 7 m) leads to unnecessarily high levels of stairs and elevators in comparison to a solution with platform-subways.
C7 connected with the high frequency of the narrow platforms leads to crowding on the platforms.
C8 The recent rescheduling of the platform steps regarding the safe distance between the rails reduced the stair width to 2.35 m [10]. Larger crowd on the stairs and above will be the result. In an emergency, eg fire, up and down fleeing people rushing rescue teams will want to use the narrow staircase at the same time, which will lead to chaos.
C9 The small number of 8 tracks, preventing change for the ITF principle.
C10 The small number of 8 tracks leading to shortages of blocked tracks, since no alternate tracks available.
C11 The small number of 8 tracks makes it difficult to create a powerful road map, refer to "mediation".
C12 The station with 8 tracks with reasonable cost is not expandable to more tracks, long-term extensions are impossible.
C13 The planned measures for fire protection are inadequate. Toxic smoke moves by the proposed flue openings from inadequate sources:. / 6 / / 12 /
D11 ... D18 bottleneck Wendlinger curve, 4 bolts and 4 worm from film 21 / 3 /
D19 Illegal safe distance (0.8 m instead of 1.2 m) for ICE trains to narrow the train tunnel on the Filder. This leads to fire for the fire to serious problems. [8] For the small tunnel diameter was granted an exemption / 14 /.
E The airport station
E1 create confusion at the airport two railway stations for rail passengers because trains run on both stations.
E2 Transfer between both stations is up to the ground, long walk down and connected into the ground.
E3 The new underground station at the airport is located 26 m depth, it provides for disabled persons in case of power failure or no fire escape.
E4 The trip to the airport is increased by the long climb lasting more than six escalators and the long walk to the terminal.
F The New Wendlingen - Ulm
F1 The new line is for freight trains with a weight of more than 1000 tons impassable.
F2 The new line has a higher top than at 160 m, the existing line. This leads to unnecessary energy consumption.
F3 The new line is steeper with 35 per thousand than the existing route (Geislinger increase of 22.5 per thousand).
F4 The statement that the new line to make room for freight trains on the existing line is relative, since the existing route is unpopular in comparison to alternatives because of its steepness and unprofitable for private cars.
F5 are some single-bore double track tunnels are planned, the meetings of ICE allow freight trains is not due to the excessive aerodynamic problems. [4]
sum of the arguments
on 31/01/2011. 10A + 2B + 14C + 20D + 4E + 5F = 55 argum, of which 12 safety
on 04/02/2011. 11A + 2B + 15C + 21D + 4E = 5F + 58 argum, including 14 safety
on 02/13/2011: 11A + 2B + 16C + 21D + . 4E 5F + = 59 argum, including 14 safety
on 02/15/2011: 11A + 2B + 16C + 21D + 5E + 5F = 60 argum, including . 14 safety
Sources:
[1] Sven Andersen: Problem in Stuttgart 21 points and speed railway line Stuttgart - Ulm. International Railway Review, Issue 10/2010. Link
[2] Boris Palmer: Stuttgart 21 - removal or dismantling of the rail? Facts arbitration on 29/10/2010 Link
[3] Boris Palmer: Stuttgart 21 - Expansion or Dismantling of the rail? Facts arbitration Stuttgart 21 on 27/11/2010 Link
[4] key messages of the report to the new line. Open the document of 8 September 2010. Link
[5] discussion of longitudinal inclination of the station during Geissler Fact Check on 20.11. link to video 12
And after so much technology here still an important argument for political discussions:
who believes the S21's supporters, the project was democratically wrong, are vastly researched how Andreas Zielcke of the Süddeutsche Zeitung:
The incurable lack
Along the same lines of products by Kerstin's Federation in time:
change list of blogs
01/06/2011: New image of the S21 deep station Stuttgart
01/07/2011: Argument added A8 and C13. New total: 52 arguments
01/08/2011: Oblique station image improved
09/01/2011: Argument C14 and D20 added. New total: 54 arguments
01/11/2011: Argument D19 clarified and provided with current video-link.
14/01/2011: added argument A9. New total: 55 arguments
corrected total tunnel length in Argument A1 to 55 km
Tunnel length in station corrected graphic.
01/27/2011 argument C8 Low staircase width of 2.35 m clarified.
01.28.2011 Photos from B1 and B2 added.
images with no argument. added.
added 01/30/2011 image for D11, introduced Perthus tunnel at A8.
Image for A6 (Bad Cannstatt) inserted. 01/31/2011 argument B2alt
away. For this argument A10 (diesel ban) inserted. 02/02/2011
image A8 (crosscut spacing in internat.Vgl.) Added 02/03/2011
heading of "transportation infrastructure" in "on security and transport, as amended. 02/03/2011
Safety arguments numbers red marks.
04/02/2011 arguments A11, C15 and D21 added. New total: 58 13/02/2011
argument inserted C16: 59 added 15.02.2011
argument E5: New sum. New total: 60
added 02/16/2011 image for E3 02/19/2011 At
A8 Great Belt rail tunnel, Q-distance 250 m completed
19/02/2011 argument A1 reformulated.
collection of 60 arguments against Stuttgart 21 on safety and Traffic
There are political and structural engineering, urban and other arguments against Stuttgart 21 If the project would bring for the rail passengers a benefit, we could talk about some of these problems. But unfortunately, this project will worsen the security of rail passengers, and also bring traffic from a technical perspective next few advantages, a number of disadvantages, as is a dismantling of the infrastructure. Here is a - certainly incomplete - collection of these safety and traffic case against Stuttgart 21 You can get the pdf files of the graphics with the author.
breakdown
A The total area of Feuerbach Wendlingen
B The connection of the railway station north
C Central Station
D The connection of the main station to the south
E The airport station
F The new Wendlingen - Ulm
security -related arguments red are marked. Among these 14 arguments, there is additional text in the security flyer in the mail on 5 February is found.
A The total area of Feuerbach Wendlingen
A1 The basic idea for all connections to Stuttgart main station (Figure A1) new tunnels with a total length 55 km / 9 / to build without a geographical necessity, for the following reasons to refuse / 15 /:
A fire in a tunnel
- the temperature rises to higher levels than in fires in the open,
- the flight of people by the strong concentration of smoke greatly hindered,
- firefighters needed to rescue and fire fighting much longer than normal fires.
case of fire damage, as the 1996 and 2008 fires show in € Tunnel to expect month-long closures of the tunnel that will hamper the rail system in Southern Germany massively. But this argument is only sufficient for the setting of the project. A2 The management of long-distance traffic on the regional airport of Stuttgart or to the Regional Fair Stuttgart is unnecessary to express S-Bahn is a cost effective alternative (See Figure A2).
A3 prevent the closure of Gäubahn the S-Bahn-emergency operation of Vaihingen disturbances in the S-Bahn-Tunnel (see Figure A3)
A4 Gäubahn The closure of an emergency prevents disturbances in Filderstadt tunnel. (See Figure A4)
A5 The leadership of many of the lines to Wendlingen Filder plateau leads to unnecessary ups and downs with increased energy consumption (see picture)
A6 Bad Cannstatt is out of key regional routes ( Tübingen and direction from the direction Göppingen) not hit directly.
A7 The argument of the proponents, with Stuttgart 21 through bonds would allow for regional traffic, is false, because these are already possible with the existing station. See also C4.
A8 The distances between the rescue tunnel of the two tunnel tubes (cross passage distance) is 500 m high. The large gap makes it difficult to escape in case of fire and hampered the rescue operation in case of accidents.
examples of the cross-passage distances of other single-track tunnels:
- Perthus tunnel between France and Spain: 200 m
- Great Belt rail tunnel (Denmark, under the sea): 250 m, length 8024 m
- Guadarrama tunnel (Longest tunnel Spain): 250 m,
- Gotthard Base Tunnel (the longest tunnel in the world): 325 m,
- Euro Tunnel (Channel): 375 m.
A9 The depth of the central station is followed by uphill leading tunnels with a potential hazard associated with reduced rolling train parts (error scenario: part of the train, for example by derailment, and failure of the brakes of the downhill train part)
A10 The subway station may may not be traveled with railcars with internal combustion engine. The
not on the electrified railway line Tübingen - Sigmaringen - Aulendorf border traffic tilting trains do not work - as now - enter the station. The passengers from this region must change. Another example: Southern Railway, which consists of direct connection Friedrichshafen - Biberach - Stuttgart [11]
A11 Despite the high investment amount for the S21 to be built railway lines for freight use is not new.
B The connection of the railway station north
B1 The rush to Stuttgart (from Karlsruhe, Mannheim, Heidelberg, Heilbronn, and almost all cities in the north of Main Line) is passed only through a single access track from Feuerbach. A blockade of this track will have serious impact on the railway. Today, to switch to S-Bahn tracks (see Figure 1). K21 is planning two additional tracks.
B2 as demanded by Prof. Heimerl connection between the two tunnel entrances in the north, called the P-option could mitigate the effects of the bottleneck Feuerbacher tunnel. It is not currently scheduled. That called for both by Prof. Heimerl and by Heiner Geissler (see Figure B2).
C1 The skew risk of 15 per thousand Platform Users (rolling stroller etc.).
C2 The slope of 15 per thousand is unsafe for brake failures or mistakes of drivers and may lead to train collisions / 5 /.
C3 The inclination of 15 parts per thousand parts and makes impossible strengths of trains.
C4 The slope of 15 per thousand makes a "turning brake test" impossible, that trains can not contact / 1 /. This leads to strong restrictions of the Roadmap, as the incoming train, for example, from the north (eg from Nuremberg), exit to the north can not (for example, to Karlsruhe). Even in this situation more difficult path interference route rescheduling.
C5 The use of the station with its many stairs is difficult for disabled users, compared to a terminal station.
C6 The construction principle "platform transitions" (with a height of about 6 - 7 m) leads to unnecessarily high levels of stairs and elevators in comparison to a solution with platform-subways.
C7 connected with the high frequency of the narrow platforms leads to crowding on the platforms.
C8 The recent rescheduling of the platform steps regarding the safe distance between the rails reduced the stair width to 2.35 m [10]. Larger crowd on the stairs and above will be the result. In an emergency, eg fire, up and down fleeing people rushing rescue teams will want to use the narrow staircase at the same time, which will lead to chaos.
C9 The small number of 8 tracks, preventing change for the ITF principle.
C10 The small number of 8 tracks leading to shortages of blocked tracks, since no alternate tracks available.
C11 The small number of 8 tracks makes it difficult to create a powerful road map, refer to "mediation".
C12 The station with 8 tracks with reasonable cost is not expandable to more tracks, long-term extensions are impossible.
C13 The planned measures for fire protection are inadequate. Toxic smoke moves by the proposed flue openings from inadequate sources:. / 6 / / 12 /
C14 No stabling close to the platforms. Justification: See / 7 / page 8
C15 emergency vehicles the fire department and other emergency vehicles (ambulance, etc.) can not go directly as in above-ground station located on the platforms / 12 /.
C16 The track plan of the subway station has a serious line of conflict. At the same incoming trains to cross at the railway station in east-west direction, must either wait at the entrance or exit, until the other train left the track field. This applies to both directions (North-South and South-North) and complicates the design schedule with an argument that puts forward the DB to end stations. Source: / 13 /
D The connection of the main station south
D1 ... D10 bottlenecks in the Filder, 6 bolts and 4 worm from film 11 / 2 / C15 emergency vehicles the fire department and other emergency vehicles (ambulance, etc.) can not go directly as in above-ground station located on the platforms / 12 /.
C16 The track plan of the subway station has a serious line of conflict. At the same incoming trains to cross at the railway station in east-west direction, must either wait at the entrance or exit, until the other train left the track field. This applies to both directions (North-South and South-North) and complicates the design schedule with an argument that puts forward the DB to end stations. Source: / 13 /
D The connection of the main station south
D11 ... D18 bottleneck Wendlinger curve, 4 bolts and 4 worm from film 21 / 3 /
D19 Illegal safe distance (0.8 m instead of 1.2 m) for ICE trains to narrow the train tunnel on the Filder. This leads to fire for the fire to serious problems. [8] For the small tunnel diameter was granted an exemption / 14 /.
D20 Unfortunately during the height Filder tunnel. The 160 m difference in height may not be as usual with new lines, approached optimum time of swing. See / 7 /, page 12
D21 The water line in Filderstadt tunnel is usually empty. According to calculations by experts, a charge to have fire-fighting water, take 40 minutes. / 12 /
D21 The water line in Filderstadt tunnel is usually empty. According to calculations by experts, a charge to have fire-fighting water, take 40 minutes. / 12 /
E The airport station
E1 create confusion at the airport two railway stations for rail passengers because trains run on both stations.
E2 Transfer between both stations is up to the ground, long walk down and connected into the ground.
E3 The new underground station at the airport is located 26 m depth, it provides for disabled persons in case of power failure or no fire escape.
E4 The trip to the airport is increased by the long climb lasting more than six escalators and the long walk to the terminal.
E5 The existing two-track S-Bahn station at the airport is to be modified so that it comprises two single-track rail lines will contain. / 13 /
for the S-Bahn is only one track available, the other will be accessible only to local and long distance trains. (Reason for this problem are the different car floor heights of S-Bahn and Regional-/Fernbahn). The two single-track routes will lead to severe restrictions on the operating flexibility and to problems in timetabling. Example: Today may delay caused two commuter trains, for example, in two directions at the station to keep the same time. That will no longer be possible. The second train will have to wait outside the station and create further delays.
F The New Wendlingen - Ulm
F1 The new line is for freight trains with a weight of more than 1000 tons impassable.
F2 The new line has a higher top than at 160 m, the existing line. This leads to unnecessary energy consumption.
F3 The new line is steeper with 35 per thousand than the existing route (Geislinger increase of 22.5 per thousand).
F4 The statement that the new line to make room for freight trains on the existing line is relative, since the existing route is unpopular in comparison to alternatives because of its steepness and unprofitable for private cars.
F5 are some single-bore double track tunnels are planned, the meetings of ICE allow freight trains is not due to the excessive aerodynamic problems. [4]
sum of the arguments
on 31/01/2011. 10A + 2B + 14C + 20D + 4E + 5F = 55 argum, of which 12 safety
on 04/02/2011. 11A + 2B + 15C + 21D + 4E = 5F + 58 argum, including 14 safety
on 02/13/2011: 11A + 2B + 16C + 21D + . 4E 5F + = 59 argum, including 14 safety
on 02/15/2011: 11A + 2B + 16C + 21D + 5E + 5F = 60 argum, including . 14 safety
Sources:
[1] Sven Andersen: Problem in Stuttgart 21 points and speed railway line Stuttgart - Ulm. International Railway Review, Issue 10/2010. Link
[2] Boris Palmer: Stuttgart 21 - removal or dismantling of the rail? Facts arbitration on 29/10/2010 Link
[3] Boris Palmer: Stuttgart 21 - Expansion or Dismantling of the rail? Facts arbitration Stuttgart 21 on 27/11/2010 Link
[4] key messages of the report to the new line. Open the document of 8 September 2010. Link
[5] discussion of longitudinal inclination of the station during Geissler Fact Check on 20.11. link to video 12
[6] Hans Heydemann: Security Technical Comparison in case of fire, underground station S21 - terminal station K21, film set for on 6 Date of the facts check. Link
[7] representation of the operational shortcomings of the project Stuttgart 21, advice the Vieregge - RÖSSLER GmbH Munich, August 2008
[8] ARD report broadcast on 01/10/2011 on deficiencies in fire protection engineering at DB projects in Munich and Stuttgart 21 Link
[9] Hany Azer, Bastian Engel: Stuttgart 21 and NBS Wendlingen-Ulm. Technical paper in the journal Tunnel, No. 7 / 2009. Link Hany Azer is head of the major project Stuttgart 21 - Wendlingen-Ulm
[10] Press release of the Barrier Free Initiative. Link
[11] Stuttgart 21 goes to the country. Press article in the southwest of the expansion of resistance to S21. 2. . Link
Feb. 2011 [12] Stuttgart 21 subway station: "security" is lowercase. Flyer the information campaign.
[13] "Stuttgart 21-plus: More Tunnel - who should pay for it. publication the passenger association Pro Bahn in "The passenger, Issue 1, 2011
[14] Filder station ... Minister granted exemption Stuttgarter Nachrichten of 06/23/2010
[15] Markus Kraft: fire protection systems of underground transport. seminar talk in 1997 at the University of Wuppertal.
[8] ARD report broadcast on 01/10/2011 on deficiencies in fire protection engineering at DB projects in Munich and Stuttgart 21 Link
[9] Hany Azer, Bastian Engel: Stuttgart 21 and NBS Wendlingen-Ulm. Technical paper in the journal Tunnel, No. 7 / 2009. Link Hany Azer is head of the major project Stuttgart 21 - Wendlingen-Ulm
[10] Press release of the Barrier Free Initiative. Link
[11] Stuttgart 21 goes to the country. Press article in the southwest of the expansion of resistance to S21. 2. . Link
Feb. 2011 [12] Stuttgart 21 subway station: "security" is lowercase. Flyer the information campaign.
[13] "Stuttgart 21-plus: More Tunnel - who should pay for it. publication the passenger association Pro Bahn in "The passenger, Issue 1, 2011
[14] Filder station ... Minister granted exemption Stuttgarter Nachrichten of 06/23/2010
[15] Markus Kraft: fire protection systems of underground transport. seminar talk in 1997 at the University of Wuppertal.
And after so much technology here still an important argument for political discussions:
who believes the S21's supporters, the project was democratically wrong, are vastly researched how Andreas Zielcke of the Süddeutsche Zeitung:
The incurable lack
Along the same lines of products by Kerstin's Federation in time:
Stuttgart 21 - Tricked and dressing down. Link
change list of blogs
01/06/2011: New image of the S21 deep station Stuttgart
01/07/2011: Argument added A8 and C13. New total: 52 arguments
01/08/2011: Oblique station image improved
09/01/2011: Argument C14 and D20 added. New total: 54 arguments
01/11/2011: Argument D19 clarified and provided with current video-link.
14/01/2011: added argument A9. New total: 55 arguments
corrected total tunnel length in Argument A1 to 55 km
Tunnel length in station corrected graphic.
01/27/2011 argument C8 Low staircase width of 2.35 m clarified.
01.28.2011 Photos from B1 and B2 added.
images with no argument. added.
added 01/30/2011 image for D11, introduced Perthus tunnel at A8.
Image for A6 (Bad Cannstatt) inserted. 01/31/2011 argument B2alt
away. For this argument A10 (diesel ban) inserted. 02/02/2011
image A8 (crosscut spacing in internat.Vgl.) Added 02/03/2011
heading of "transportation infrastructure" in "on security and transport, as amended. 02/03/2011
Safety arguments numbers red marks.
04/02/2011 arguments A11, C15 and D21 added. New total: 58 13/02/2011
argument inserted C16: 59 added 15.02.2011
argument E5: New sum. New total: 60
added 02/16/2011 image for E3 02/19/2011 At
A8 Great Belt rail tunnel, Q-distance 250 m completed
19/02/2011 argument A1 reformulated.
Wednesday, December 22, 2010
Ideas For A Acrostic Percent Poem
S21 Start of the blog
to create a collection of at least 50 arguments against the project Stuttgart 21 in this blog. Maybe this could be a document with many graphics provided, perhaps even a little book.
to create a collection of at least 50 arguments against the project Stuttgart 21 in this blog. Maybe this could be a document with many graphics provided, perhaps even a little book.
Monday, December 20, 2010
Illinois Driver's License Template
After some time I once again a photo of what I would like to upload.
Location: Croatia / Novi Vinodolski
Monday, December 13, 2010
Sunday, December 5, 2010
Play Pokemon Red Online With Saves
Andritzki. Confession. To build the installation
The installation is darkened and a multi-part : wooden posts, barbed wire and lamps stand for the imprisonment in a concentration camp, hold the mirror to the viewer to rethink his own position - to mirrored. The supplied materials and stones carry on the dark brown soil the feeling of being defenseless on the ground in the real environment. He will be expanded as exhibition space and can be summarized in the effect, in which one fills the bottom with soil, sand, straw or chopped, dark newspaper or rags. radiate the end of a film running through (21:01 minutes) the lamps in the front of the building. We see the installation in the German-Sorbian Theatre.
The review of Daniel Jens Schubert, dradio culture, focuses in particular on the importance of building
The review of Daniel Jens Schubert, dradio culture, focuses in particular on the importance of building
Friday, December 3, 2010
Saturday Night Live -what's My Name Skit
hangover search image
Wladimir has chosen this place after careful consideration. Maybe he's on the mind that he is currently out there, constantly on the road without disguise to be: It is consistent with snow. * Ggg *
Monday, November 29, 2010
Raylene Richard Wikipedia
Am I fat?
When Vladimir and Coco came to us mid-August, Vladimir Coco weighed 2 kg and 1.5 kg. At the last weigh in early November both had doubled their weight: Vladimir weighed 3 pounds 4 and Coco.
While Coco is still the mincing, delicate princess always hops on the long legs, slender, graceful and light-footed through the world - is from Vladimir a magnificent black cat with cat head ("treasure somehow Vladimir on head as inclusions), puschligem fur and pantherlike, powerful leg-O-course have become. And it is unfortunately too thick on suspicion.
When a cat is fat?
Royal Canin has to put a very intuitive, interactive presentation online: Royal Canin weight check
According would Vladimir absolutely normal weight: You can feel his ribs and his vertebrae wonderful, if you look at first by his winter pompom Fur has dug. Or, as a veterinarian in another cat owners put time: "Under the coat he has a tip-top bikini figure." If it were not ...
... the silhouette. He has namely no waist, but his entire body is perfectly box-shaped and he has insisted, as if the legs are a bit too short. And when you arch on it looks from above the belly on both sides something to the outside, especially after eating. It looks just like Royal Canin in the About Weight 1. Perhaps it is also only the skin, which spreads so much for the outside? And the stomach bulges in the slightest bit. He does so even with the pretty Bikindamen when it was very tasty times.
I swear, if I touch him on the belly is all very firm and crisp. He also Coco have only between the two small rear legs really sweet rolls of fat, the they have eaten at the beginning of autumn. And like a life insurance, because the next diarrhea is determined at some point.
That's nice that this question "Am I fat?" the cat even now not at all interested. He is always hungry. And is likely to be in front of a 7 kg-cat. The trunk grows just a bit before schonmal. And then in spring to grow legs. I hope.
When Vladimir and Coco came to us mid-August, Vladimir Coco weighed 2 kg and 1.5 kg. At the last weigh in early November both had doubled their weight: Vladimir weighed 3 pounds 4 and Coco.
While Coco is still the mincing, delicate princess always hops on the long legs, slender, graceful and light-footed through the world - is from Vladimir a magnificent black cat with cat head ("treasure somehow Vladimir on head as inclusions), puschligem fur and pantherlike, powerful leg-O-course have become. And it is unfortunately too thick on suspicion.
When a cat is fat?
Royal Canin has to put a very intuitive, interactive presentation online: Royal Canin weight check
According would Vladimir absolutely normal weight: You can feel his ribs and his vertebrae wonderful, if you look at first by his winter pompom Fur has dug. Or, as a veterinarian in another cat owners put time: "Under the coat he has a tip-top bikini figure." If it were not ...
... the silhouette. He has namely no waist, but his entire body is perfectly box-shaped and he has insisted, as if the legs are a bit too short. And when you arch on it looks from above the belly on both sides something to the outside, especially after eating. It looks just like Royal Canin in the About Weight 1. Perhaps it is also only the skin, which spreads so much for the outside? And the stomach bulges in the slightest bit. He does so even with the pretty Bikindamen when it was very tasty times.
I swear, if I touch him on the belly is all very firm and crisp. He also Coco have only between the two small rear legs really sweet rolls of fat, the they have eaten at the beginning of autumn. And like a life insurance, because the next diarrhea is determined at some point.
That's nice that this question "Am I fat?" the cat even now not at all interested. He is always hungry. And is likely to be in front of a 7 kg-cat. The trunk grows just a bit before schonmal. And then in spring to grow legs. I hope.
Saturday, November 27, 2010
How Can I Introduce Myself
impressions of the set of Andritzki. Commitment
Andritzki. Saint. Making Of and impressions of Dachau concentration camp
Andritzki. Saint. Making Of and impressions of Dachau concentration camp
Thursday, November 18, 2010
Letters Of Reccommendations For Community Service
cat flap, the second mouse
remembers someone in the summer cat flap built-in drama with the title: Two do through the wall?
Last Saturday was a handyman there. He has the cat flap without any problems within 30 minutes incorporated into the Kunsstoffhaustür. He demanded 30 euros for it. That's it.
Addendum: It should be noted that this solution is due to the man who has chosen by a firm indication and yet resolute ignoring the installation instructions that the door to fit. One can see that this really is a scarce issue. But my God, what else are talented craftsmen. 30 €!
remembers someone in the summer cat flap built-in drama with the title: Two do through the wall?
Last Saturday was a handyman there. He has the cat flap without any problems within 30 minutes incorporated into the Kunsstoffhaustür. He demanded 30 euros for it. That's it.
Addendum: It should be noted that this solution is due to the man who has chosen by a firm indication and yet resolute ignoring the installation instructions that the door to fit. One can see that this really is a scarce issue. But my God, what else are talented craftsmen. 30 €!
Do Lips Swell If Have Hiv?
pure. Out mouse.
Yesterday it was ready. Just in time for bedtime at 0.30 clock Vladimir came with a mouse homecoming. Or what was left of her,
There was first the small head, eyes closed, a very peaceful face. Then came the backbone or what you could keep it. Actually, it was to move for a backbone. It still hung some guts and especially the intestine, the endless small intestine of a mouse and a few paw (2 or 3), which had survived the massacre unscathed. And then of course the tail.
The cat began devotedly to play with the mouse remnants and dance accompanied by a comforting growl at medium pitch that was almost a coo.
We have of course made entirely sensible to pack members. You know what you have to do as a human being: you praised and pleased and followed each of his moves and Throws with excitement and admiration. You take a sigh the little blood graffiti note that spread gradually across the floor. Attempts at most times very carefully and as an aside to catch the intestines hanging out and tear down, so that the blood-and feces-graffiti is not so ... ground covering will.
MY TIP: Do not bow too deeply about the cat and his mouse to curious to see the final details of the carcass. If this precaution is that the cat the mouse remains highly accurate throws playfully at this moment - the curious people in the face that has fortunately have a good capacity of reaction and also wears glasses.
Last but one is glad when the game is over. And amazed when the cat begins to eat the mouse remains. Including tail! Even more surprised when he davonpest, out into the night, as he had a special order. Even more surprised when he returned about five minutes later with an ice-cold, dead, completely intact shrew. Where he has just come from? There's a camp out there? Then the cat
was amazed, for suddenly he began to choke. In a first wave was the complete mouse meal. In a second sweep of his half-digested dinner.
What a night! Mouse clean. Out mouse.
This morning he was kind of bent and particularly in need of love .... the little big ....
Yesterday it was ready. Just in time for bedtime at 0.30 clock Vladimir came with a mouse homecoming. Or what was left of her,
There was first the small head, eyes closed, a very peaceful face. Then came the backbone or what you could keep it. Actually, it was to move for a backbone. It still hung some guts and especially the intestine, the endless small intestine of a mouse and a few paw (2 or 3), which had survived the massacre unscathed. And then of course the tail.
The cat began devotedly to play with the mouse remnants and dance accompanied by a comforting growl at medium pitch that was almost a coo.
We have of course made entirely sensible to pack members. You know what you have to do as a human being: you praised and pleased and followed each of his moves and Throws with excitement and admiration. You take a sigh the little blood graffiti note that spread gradually across the floor. Attempts at most times very carefully and as an aside to catch the intestines hanging out and tear down, so that the blood-and feces-graffiti is not so ... ground covering will.
MY TIP: Do not bow too deeply about the cat and his mouse to curious to see the final details of the carcass. If this precaution is that the cat the mouse remains highly accurate throws playfully at this moment - the curious people in the face that has fortunately have a good capacity of reaction and also wears glasses.
Last but one is glad when the game is over. And amazed when the cat begins to eat the mouse remains. Including tail! Even more surprised when he davonpest, out into the night, as he had a special order. Even more surprised when he returned about five minutes later with an ice-cold, dead, completely intact shrew. Where he has just come from? There's a camp out there? Then the cat
was amazed, for suddenly he began to choke. In a first wave was the complete mouse meal. In a second sweep of his half-digested dinner.
What a night! Mouse clean. Out mouse.
This morning he was kind of bent and particularly in need of love .... the little big ....
Sunday, November 14, 2010
How To Ruin Someones Computer
world literature
by my habit, before a trip from the literature and always best to read about the destination I always stumble back on authors of distinction.
So I've read before and during Peru novels by Vargas Llosa, the me not exactly led to his collected works now have to swallow. Nevertheless, he was awarded a 2010 then known Swedish award.
Before Bali I was looking for Indonesian literature and came across Pramoedya Ananta Toer. How to you do not know? The Everybody knows! After all, according to book cover "an author of world-class" and, according to blurb for years, "candidate for the Nobel Prize in Literature." Well, the novel I have read is the first of a trilogy and so far I have not ordered part 2 and 3, which says it all.
This year I came in one of the "Half-price paperback shops in Munich (more precisely," book and notes " was written in the white Str, very nice shop, highly recommended) on a book set in Mauritius and some from a JMG Le Clézio. The sticker on the cover pointed out that this gentleman has already won said Swedish prize, which I found, besides the low price, but smoothly induced to purchase the book.
So now I am tormented by date "The Prospector" and today I decided that it's time to google the Mr. Le Clézio times. It turned out that he owns next to the French, a Mauritian citizenship, according spiegel.de the Swedish Academy in 2008 with their choice including the Words said, "Le Clézio has presented a great authoring tool in the traditional sense. With more than 40 works, it is tremendously as strong." and that Mrs. Loeffler, its label said respected literary critic, according to the same source Le Clézios about the award she was "somewhat bizarre" and his novels by "monotony and boredom" drawn. Well, now that I have read about half of the book, I give you this right, unfortunately. This was the description of the landscape in Mauritius has been great and given us a taste of the island. Only a weng long she was holding.
So another Nobel laureate, whom I from the list of yet to can be read authors emphasize. Let's see who the winners next holiday destination will have something to offer.
Guats Nächtle.
by my habit, before a trip from the literature and always best to read about the destination I always stumble back on authors of distinction.
So I've read before and during Peru novels by Vargas Llosa, the me not exactly led to his collected works now have to swallow. Nevertheless, he was awarded a 2010 then known Swedish award.
Before Bali I was looking for Indonesian literature and came across Pramoedya Ananta Toer. How to you do not know? The Everybody knows! After all, according to book cover "an author of world-class" and, according to blurb for years, "candidate for the Nobel Prize in Literature." Well, the novel I have read is the first of a trilogy and so far I have not ordered part 2 and 3, which says it all.
This year I came in one of the "Half-price paperback shops in Munich (more precisely," book and notes " was written in the white Str, very nice shop, highly recommended) on a book set in Mauritius and some from a JMG Le Clézio. The sticker on the cover pointed out that this gentleman has already won said Swedish prize, which I found, besides the low price, but smoothly induced to purchase the book.
So now I am tormented by date "The Prospector" and today I decided that it's time to google the Mr. Le Clézio times. It turned out that he owns next to the French, a Mauritian citizenship, according spiegel.de the Swedish Academy in 2008 with their choice including the Words said, "Le Clézio has presented a great authoring tool in the traditional sense. With more than 40 works, it is tremendously as strong." and that Mrs. Loeffler, its label said respected literary critic, according to the same source Le Clézios about the award she was "somewhat bizarre" and his novels by "monotony and boredom" drawn. Well, now that I have read about half of the book, I give you this right, unfortunately. This was the description of the landscape in Mauritius has been great and given us a taste of the island. Only a weng long she was holding.
So another Nobel laureate, whom I from the list of yet to can be read authors emphasize. Let's see who the winners next holiday destination will have something to offer.
Guats Nächtle.
Thursday, November 4, 2010
Best Homemade Boat Plans
holidays
had phew, slowly I have no desire anymore. Always enter the same data in any flight search engines and portals package, only to be of the totally enthusiastic and terribly disappointed comments are definitely confused, that's just not fun.
I really wanted in the Caribbean. But apparently there is the not so simple as I had imagined. The Caribbean is apparently not a backpacker's paradise, where you will not contact the plane and then chooses his spot palm hut but rather a high-priced all-inclusive and cruise destination. And as much as I would have walked on Lisbeth Salander tracks in Grenada and Saint Lucia, to complicated, I just did not want to. And 23 h travel time to St. Lucia including many hours and a long night at the London airport on the outward journey, sure I still have much less desire. Instead, it is
now a 4 star hotel in Mauritius, that I was highly recommended by friends of my parents. Main beach and palm trees, sun and sugar cane fields.
Mauritius on a larger map
and besides, I'm still that way to Africa. Again, a continent that I could check off in theory.
goes off you in 20 days. Final sprint. There
Guats Nächtle
had phew, slowly I have no desire anymore. Always enter the same data in any flight search engines and portals package, only to be of the totally enthusiastic and terribly disappointed comments are definitely confused, that's just not fun.
I really wanted in the Caribbean. But apparently there is the not so simple as I had imagined. The Caribbean is apparently not a backpacker's paradise, where you will not contact the plane and then chooses his spot palm hut but rather a high-priced all-inclusive and cruise destination. And as much as I would have walked on Lisbeth Salander tracks in Grenada and Saint Lucia, to complicated, I just did not want to. And 23 h travel time to St. Lucia including many hours and a long night at the London airport on the outward journey, sure I still have much less desire. Instead, it is
now a 4 star hotel in Mauritius, that I was highly recommended by friends of my parents. Main beach and palm trees, sun and sugar cane fields.
Mauritius on a larger map
and besides, I'm still that way to Africa. Again, a continent that I could check off in theory.
goes off you in 20 days. Final sprint. There
Guats Nächtle
Monday, November 1, 2010
Saturday, October 23, 2010
Littlest Pet Shops Clip Art
name
For 10 weeks, they now live with us. Since last Thursday, they are exactly 6 months old. And these are the names they have acquired in their time here with us now.
Together they read: The
to be continued
For 10 weeks, they now live with us. Since last Thursday, they are exactly 6 months old. And these are the names they have acquired in their time here with us now.
Together they read: The
KotschinskisVladimir is also still,
mice
hare hare
roof The sweet little
Süßlinge
friends
The KotschinskiCocos are second name:
little black cat
(old) crooks
Zorro
Süßling
Puschelkater
Schwarzer Riese NEW
The Kotschinskaja
Cocolina
Schnurzelchen (single slip-up at the vet when she had fled out of the box!)
striped Fratz
Ballerina
worms
Süßling
Klein Ling
to be continued
Friday, October 15, 2010
Sunday, October 10, 2010
Brazilian Waxing In Waco
When is the best training time? How often should I exercise
The daily rhythm is due to several factors, such as the air together, so true on other continents, a different daily rhythm.
experts to follow our bodies have a certain daily rhythm.
In Central Europe, including here in Germany, where our physical "peak power" to:
between 10:00 and 11:00 Clock noon
and
against 17:00 Clock in the afternoon,
why the training is recommended to conform to these times.
Endangered Species Panda
regeneration
the end of the great ideas of the marathon's last posts still about what recovery.
First and foremost I would like to point out that I'm actually free of pain since Thursday. The muscle that has forced me three days, the stairs to my apartment to walk backwards down when I wanted to leave the house and gone.
However that is probably not mean that all is well again. Supposedly sets up less than 42 km run considerable damage mainly in the muscles, that Sufficient healing time required.
According to my mentor Achim Achilles there should be a rule of thumb that says that you should plan for the marathon for everyone MUCH km a day for recovery.
regeneration is not, fortunately, that I now have six weeks sitting on the sofa. Man should only reduce the training volume, screw the back interval training, not necessarily the same schedule the next run. And I can live with.
would only give quite a shame. Finally, is currently the most beautiful fall weather at all and there is nothing like running a small fall on the Isar. Really great. Colorful autumn leaves, blue Sky and the Isar water is just so clear that you can count every pebble on the bottom. I mean, the first two loose light workouts I've already behind me. After all, after the marathon just before the next race.
Guats Nächtle.
the end of the great ideas of the marathon's last posts still about what recovery.
First and foremost I would like to point out that I'm actually free of pain since Thursday. The muscle that has forced me three days, the stairs to my apartment to walk backwards down when I wanted to leave the house and gone.
However that is probably not mean that all is well again. Supposedly sets up less than 42 km run considerable damage mainly in the muscles, that Sufficient healing time required.
According to my mentor Achim Achilles there should be a rule of thumb that says that you should plan for the marathon for everyone MUCH km a day for recovery.
regeneration is not, fortunately, that I now have six weeks sitting on the sofa. Man should only reduce the training volume, screw the back interval training, not necessarily the same schedule the next run. And I can live with.
would only give quite a shame. Finally, is currently the most beautiful fall weather at all and there is nothing like running a small fall on the Isar. Really great. Colorful autumn leaves, blue Sky and the Isar water is just so clear that you can count every pebble on the bottom. I mean, the first two loose light workouts I've already behind me. After all, after the marathon just before the next race.
Guats Nächtle.
Tuesday, October 5, 2010
Spiderbabe Movie Clips
? The milk
general can recommend two types of training:
train Friday and Saturday PAUSE Sun:: Thurs
general can recommend two types of training:
first For people with little time:
If you do not have time each day to train, you should be on a day of training several muscle groups simultaneously, perhaps even the upper and lower body. We call this "total body workout."
Then you should have two full days and take a break on the third day complete a "total body workout." Your training plan could look like this:
For example:
Mon: train
Tue + Wed PAUSE
train
Mon + Tues PAUSE
Wed: train ... and on and on ...
second for people with a lot of time:
If you got time to train every day, you should train on different days, different muscle groups. Despite everything, you should not do something every day, but also to pave recovery days.
For example:
Mo.: arms and chest
Tue: abdominal and back
Wed: legs
Thursday: arms and chest
Fri: abdominal and back
Saturdays and Sundays: PAUSE
... and then again from the beginning ...
You may have noticed in this example that the legs can be trained only once a week. Since my legs were the least important and leg training was also very exhausting most, I have trained less than the other muscle groups. Again, this is just one example ...
course you have long-term with the lower method more successful because you can concentrate on the days on a specific muscle group and use it accordingly.
Monday, October 4, 2010
30 Bottle Of Bacardi Cost
Finisher!
weekend I was in Cologne. And in the first instance to the wonderful family O. to visit what I had been promised for a long time and delayed time and again. It was really very very beautiful. So beautiful that I come to find quite a pity that Cologne is so far away. In any case, the small, 14-month was N. a very charming entertainer and the parents as wonderful hosts. Pension with half-board and KVB good connection. Fully and completely recommend!
The other reason why I had chosen this weekend in Cologne, was the 14th Cologne Marathon, which took place on Sunday. This run I had in the summer for my marathon debut chosen because it was recommended to me because of the great atmosphere warmly.
As the day approached it, I was left amazing. I knew that the preparation but only because of the periosteum and later because of Fußgeschichte was not ideal, but have developed very good and made me sleep but reasonably quiet. I would reach my minimum goal to stay under 4 hours, it had I really do not doubt, but then I made even before you realize that I alone again come to the finish could be proud of.
the morning of the run then I packed my things together, ate breakfast the usual muesli breakfast and went to dress comfortably tax. In the small inlet lap I felt really sluggish initially, but I also knew that I need general information for at least 3-4 km, to some extent at all to get going and self-doubt, I have forbidden me to this point easily. Fortunately I had on the starting grid. The runners were classified according to their previously MUCH reference times in starting blocks which then were allowed to start a time delay. Since I had had any reference time, I had to start course in the last starting blocks. There, however, I managed to stand almost in front. When my then green blocks or 20 minutes after the first runners start finally was allowed, I had before me an almost completely free rein.
The first 5 km were not more exciting. It was a wonderful route lined by many viewers, but I was in the beginning not so important. Shortly after the start is a 'you can do it "to read, does not calm a file. In the first few kilometers I actually just trying to get loose and run inside, above all, not too fast. My race strategy, I would welcome a pleasant 6 min per km pace. But how this is so, the route is free, spectators cheer them on, one wants to even be no nakedness .... So I am the first 5km in 27:08 min run. Little faster than planned, but anyway. Had something to do with the fact that I collect from the long wait in the start area, at temperatures around 20 ° C and bright sunshine, after the first km the urgent need for the first cup of water had, and it was just at the supply level at km 5 . Verpfegung there was still many points in the race, most unfortunately, only water or tea, which I found very sad. In Dresden's last year was almost always something to drink isotonic. The good is the water, however, that it can be also easily pour over his head and T-shirt if it gets too warm in the sun.
The second went about 5 km further into the pace. 26:42 min. So still slightly below plan envisaged that 5:30 min / km for the route, which was also laid out very carefully.
The following three sections were in retrospect probably the sections that may have prevented an even better result. The next 10 km I am in fact running smooth 5 min / km, the following 5 in 5:10 min / km. Actually this was quite relaxed, too. I was always runner to me a bit more than Pacemakers were led by a team of two that are very skillfully kept pace. In the 6th
Section, however, came the backlash. Between km 27 and 28 I noticed that your thighs are acidic. I guess that was the tribute to the still relatively fast 15 km before it. Actually I see at the moment has slowly swim the skins away. I'm still hoping that some miraculous effect magically lactate from the muscle and all the loose again, but makes set inside I've since been on a long fight, and more slowly becoming km times and in the end maybe even feared that it might eventually goes no further. In that section is then also with small groups of two broken apart. This unfortunately led to the fact that the one I already had identified clearly as the faster, fitter, had suddenly no longer cared to take on its running mate and is up and pulled away. Although I am still a bit despite aching legs on to him, but eventually I got him but then let them go. Surprisingly, and although the following km really is no fun anymore and really degenerated into cruelty, I somehow actually managed a pretty good pace to run constantly on. 5:20 min / km in Section 6 and 7 So it must have felt like really not at this point in the race. Funnily enough, I have somewhere around 32 km even a guy out of date, who started with me at the beginning of the green group, and I was then shortly after the start of it.
Such moments of recognition there was more than once. Above all, yet another with a group of two. The two had a T-shirt on with the memorable words: "smiling through the finish." For the first time I've surpassed, as the pain was still relatively fresh and I was like "nice it would." Sometime in the 8th Section of line, I guess just after km 35, the then overtaken me again. I did not forget, have overtaken back again and am running off the front, a few km later the same Game again. In the end I was at least in front of you at the finish even if I have not smiled determined at the finish.
The last 7 km were then again really hard fight. Several times I thought that would go but now ne nice alternative, but every time I've overcome me again to continue. Also, because I knew that if I even begin to, shall cease to run. That was after the forced walking breaks at the food stalls hard enough. Even when it was clear that I am the minimum goal to stay under 4 hours would probably also create continuous manner, then my pride was too great to let loose. Moreover, because actually helped the audience enormously. If the page any strangers "in going's Fox," "You can do it Fox" call, because you see your name on your bib number and cheer you personally, then pushes the fact much more than I would have thought of before. Even in these last 7 km I am to believe, but true, actually not much slower now. In fact, I have at the end of even a small sprint comes with a nasty little weasel, who said shortly before the end, he could still run at all times over. But not without a fight. Common, I'm at the end I had him suspended again before the final meters but vorbeigesprintet is again. But no matter. End time well under 3:45 h.
the finish I was certainly over it. Of food intake was thinking hard, even though I knew it was urgently necessary. But shortly after the finish I had my stomach first prepare it for a while. Suddenly I felt then, that not only the thigh hurt, but also the back. But to lean on the implementation of the idea myself to put somewhere and back against the wall was not at all think. I got my butt does not get 5 cm towards the ground, because given the thighs already complying trying. What was also good, because I probably would otherwise never come up! The calves WHILE the way, have no problems and after the race prepared. I guess that was also due to the compression stockings.
Today, the day after I unfortunately still be found. rise above all the stairs. Goes down really fast backwards. Aches I feel now not only on the thighs, but also on the calf and shin, and, interestingly, of the abdomen and back. And the previously beautiful mekernde foot logs back to word, but not more vocal. And muscle soreness goes away. In the meantime, I will at every step of my bodies on the performance reminiscent of the weekend and this is actually quite good.
The Sun was now much more detailed than I had planned. Practically a small marathon for the reader. However, the interested reader the advantage of being able to divide the reading into stages and a time measurement is not with me. But if it were this far in reading is that the line has now already in mind.
's go reader, you can do it!!
Guats Nächtle.
weekend I was in Cologne. And in the first instance to the wonderful family O. to visit what I had been promised for a long time and delayed time and again. It was really very very beautiful. So beautiful that I come to find quite a pity that Cologne is so far away. In any case, the small, 14-month was N. a very charming entertainer and the parents as wonderful hosts. Pension with half-board and KVB good connection. Fully and completely recommend!
The other reason why I had chosen this weekend in Cologne, was the 14th Cologne Marathon, which took place on Sunday. This run I had in the summer for my marathon debut chosen because it was recommended to me because of the great atmosphere warmly.
As the day approached it, I was left amazing. I knew that the preparation but only because of the periosteum and later because of Fußgeschichte was not ideal, but have developed very good and made me sleep but reasonably quiet. I would reach my minimum goal to stay under 4 hours, it had I really do not doubt, but then I made even before you realize that I alone again come to the finish could be proud of.
the morning of the run then I packed my things together, ate breakfast the usual muesli breakfast and went to dress comfortably tax. In the small inlet lap I felt really sluggish initially, but I also knew that I need general information for at least 3-4 km, to some extent at all to get going and self-doubt, I have forbidden me to this point easily. Fortunately I had on the starting grid. The runners were classified according to their previously MUCH reference times in starting blocks which then were allowed to start a time delay. Since I had had any reference time, I had to start course in the last starting blocks. There, however, I managed to stand almost in front. When my then green blocks or 20 minutes after the first runners start finally was allowed, I had before me an almost completely free rein.
The first 5 km were not more exciting. It was a wonderful route lined by many viewers, but I was in the beginning not so important. Shortly after the start is a 'you can do it "to read, does not calm a file. In the first few kilometers I actually just trying to get loose and run inside, above all, not too fast. My race strategy, I would welcome a pleasant 6 min per km pace. But how this is so, the route is free, spectators cheer them on, one wants to even be no nakedness .... So I am the first 5km in 27:08 min run. Little faster than planned, but anyway. Had something to do with the fact that I collect from the long wait in the start area, at temperatures around 20 ° C and bright sunshine, after the first km the urgent need for the first cup of water had, and it was just at the supply level at km 5 . Verpfegung there was still many points in the race, most unfortunately, only water or tea, which I found very sad. In Dresden's last year was almost always something to drink isotonic. The good is the water, however, that it can be also easily pour over his head and T-shirt if it gets too warm in the sun.
The second went about 5 km further into the pace. 26:42 min. So still slightly below plan envisaged that 5:30 min / km for the route, which was also laid out very carefully.
The following three sections were in retrospect probably the sections that may have prevented an even better result. The next 10 km I am in fact running smooth 5 min / km, the following 5 in 5:10 min / km. Actually this was quite relaxed, too. I was always runner to me a bit more than Pacemakers were led by a team of two that are very skillfully kept pace. In the 6th
Section, however, came the backlash. Between km 27 and 28 I noticed that your thighs are acidic. I guess that was the tribute to the still relatively fast 15 km before it. Actually I see at the moment has slowly swim the skins away. I'm still hoping that some miraculous effect magically lactate from the muscle and all the loose again, but makes set inside I've since been on a long fight, and more slowly becoming km times and in the end maybe even feared that it might eventually goes no further. In that section is then also with small groups of two broken apart. This unfortunately led to the fact that the one I already had identified clearly as the faster, fitter, had suddenly no longer cared to take on its running mate and is up and pulled away. Although I am still a bit despite aching legs on to him, but eventually I got him but then let them go. Surprisingly, and although the following km really is no fun anymore and really degenerated into cruelty, I somehow actually managed a pretty good pace to run constantly on. 5:20 min / km in Section 6 and 7 So it must have felt like really not at this point in the race. Funnily enough, I have somewhere around 32 km even a guy out of date, who started with me at the beginning of the green group, and I was then shortly after the start of it.
Such moments of recognition there was more than once. Above all, yet another with a group of two. The two had a T-shirt on with the memorable words: "smiling through the finish." For the first time I've surpassed, as the pain was still relatively fresh and I was like "nice it would." Sometime in the 8th Section of line, I guess just after km 35, the then overtaken me again. I did not forget, have overtaken back again and am running off the front, a few km later the same Game again. In the end I was at least in front of you at the finish even if I have not smiled determined at the finish.
The last 7 km were then again really hard fight. Several times I thought that would go but now ne nice alternative, but every time I've overcome me again to continue. Also, because I knew that if I even begin to, shall cease to run. That was after the forced walking breaks at the food stalls hard enough. Even when it was clear that I am the minimum goal to stay under 4 hours would probably also create continuous manner, then my pride was too great to let loose. Moreover, because actually helped the audience enormously. If the page any strangers "in going's Fox," "You can do it Fox" call, because you see your name on your bib number and cheer you personally, then pushes the fact much more than I would have thought of before. Even in these last 7 km I am to believe, but true, actually not much slower now. In fact, I have at the end of even a small sprint comes with a nasty little weasel, who said shortly before the end, he could still run at all times over. But not without a fight. Common, I'm at the end I had him suspended again before the final meters but vorbeigesprintet is again. But no matter. End time well under 3:45 h.
the finish I was certainly over it. Of food intake was thinking hard, even though I knew it was urgently necessary. But shortly after the finish I had my stomach first prepare it for a while. Suddenly I felt then, that not only the thigh hurt, but also the back. But to lean on the implementation of the idea myself to put somewhere and back against the wall was not at all think. I got my butt does not get 5 cm towards the ground, because given the thighs already complying trying. What was also good, because I probably would otherwise never come up! The calves WHILE the way, have no problems and after the race prepared. I guess that was also due to the compression stockings.
Today, the day after I unfortunately still be found. rise above all the stairs. Goes down really fast backwards. Aches I feel now not only on the thighs, but also on the calf and shin, and, interestingly, of the abdomen and back. And the previously beautiful mekernde foot logs back to word, but not more vocal. And muscle soreness goes away. In the meantime, I will at every step of my bodies on the performance reminiscent of the weekend and this is actually quite good.
The Sun was now much more detailed than I had planned. Practically a small marathon for the reader. However, the interested reader the advantage of being able to divide the reading into stages and a time measurement is not with me. But if it were this far in reading is that the line has now already in mind.
's go reader, you can do it!!
Guats Nächtle.
Sunday, October 3, 2010
Juno Movie Running Shorts
results
Done! Minimum target significantly undercut!
End Time: 3:42
calories: Cross 197 (at the Ziellinie9
Racing History:: 3038
average heart rate: 170, maximum. Painfully about it soon more.
conditions violently hot.
mood: very nice.
prevailing mood: proud
physique: pain. especially in the thighs and go down the stairs above. ouch.
Cologne: Very nice visit with family O. Thanks for the all-round service!
be continued.
Guats Nächtle
Done! Minimum target significantly undercut!
End Time: 3:42
calories: Cross 197 (at the Ziellinie9
Racing History:: 3038
average heart rate: 170, maximum. Painfully about it soon more.
conditions violently hot.
mood: very nice.
prevailing mood: proud
physique: pain. especially in the thighs and go down the stairs above. ouch.
Cologne: Very nice visit with family O. Thanks for the all-round service!
be continued.
Guats Nächtle
Kates Playground - Sets Forum
One of the best, fastest and easiest ways to eat their proteins are milk products.
100ml milk you already provide 3.5 g protein, which is really a lot if you time it compares with other products. The milk can also be due to their high nutritional value rather than full-fledged food and not as a drink. She is also really tasty, especially in combination with corn flakes.
I would like however to the special milk miracle received the Magerquark .
The Magerquark contains an average of 12g protein per 100g and is therefore a perfect Proteinliferant.
Mostly you get the cheese in 250g or 500g packs to buy. If you eat the latter would complete it a protein intake of 60g If you had and thats a lot. Quark, however, you should not buy pre-preparations because it usually contains much too much sugar. It is better to dilute the curd in a bowl by the addition of milk or sparkling water and polish with fruits, corn flakes and / or raisins. If you eat the pure quark, so the pleasure is a fast-pass it, because he in my opinion not very good taste. Since your body may need up to 6 hours to absorb all the protein contained, it is considered long-term donor protein. Therefore, I recommend the cheese in the evening after training, or take just before going to sleep on the night.
Did you know?
Besides proteins Quark also contains a lot of glutamine. This is an amino acid that is particularly important for building muscle, the muscle mass and is for your immune system.
Thursday, September 30, 2010
Menometrorrhagia Dysmenonhea
sprint
days until Marathon: 2.5
health: almost
training in top shape as of satisfactory. if the 2 weeks break from training would not have been, I would say, perfect. So I'm confused yet light.
Extras: packed. and all of it. For rain, wind, solar, Cold, Heat: everything. You never know. The report one can no longer be trusted.
tension: in the normal range.
Guats Nächtle
days until Marathon: 2.5
health: almost
training in top shape as of satisfactory. if the 2 weeks break from training would not have been, I would say, perfect. So I'm confused yet light.
Extras: packed. and all of it. For rain, wind, solar, Cold, Heat: everything. You never know. The report one can no longer be trusted.
tension: in the normal range.
Guats Nächtle
Monday, September 27, 2010
Gold Rate In Sgdsingapore Mustafa
Countdown
days until Marathon: 5.5
health: foot felt great today. I thought I had defeated the inflammation. Then I was running today. Now the pain is back. Crap.
training status: Satisfactory. 11 km today, however, were not a sufficient test form.
Extras: washed and dried.
tension: increased
days until Marathon: 5.5
health: foot felt great today. I thought I had defeated the inflammation. Then I was running today. Now the pain is back. Crap.
training status: Satisfactory. 11 km today, however, were not a sufficient test form.
Extras: washed and dried.
tension: increased
How Fast Does Dune Buggy Go
supplements
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WHEY 2 GO
If you are of the opinion to be able to achieve with "normal" meals any success and perhaps all have tried, I have a list of useful and natural food supplements that you can use it in good conscience put together:
Good'n Natural Green Source
This is a high dose of super-nutrient formula from the best sources of the earth. 1-2 tablets a day can bring the nutrient balance of the body on its toes. Green Source provides protective plant extracts and contains vitamins, minerals, trace elements, antioxidants, bioflavonoids, enzymes, fruit, cereals and herbal extracts, over 100 nutrients and nutrients in a formula.
Many athletes are always included on the search for a concentrate in which "all" important nutrients. Here they have the chance to find this remedy. can
help athletes Green Source for joint pain, cramps, allergies and many other diseases. Smoking should also be set Green Source urgently, because different antioxidants are present here, which may reduce the risk of lung cancer by up to 68%! This does not mean that smoking is healthier because ...
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calcium, magnesium and zinc
All for you can help with veschiedensten things and provides example for strong bones, a good sleep, a calm heart helps etc. to reduce stress prevents against sun allergies, hay fever and much more. It is said that even the Cancer risk may be singed. athletes are enthusiastic, since "All for You" contains many minerals and prevents muscle cramps. We recommend it because of the contained zinc additionally protects against colds, strengthens the immune system and allows for better power! One tablet a day is usually already out ...
Ultra L-glutamine
L-Glutamine is the most important amino acid for muscle building and against the muscle loss. Intense training can lead to an increased demand for this amino acid, as are the body's production barely covered or offset by food. With a lack of the L-glutamine, it can even come to break down muscle tissue and a slower recovery. Moreover, the volume of muscle cells are increased. 3 capsules a day, should be taken after a meal. L-glutamine can be long term or as a cure, ie a certain time be taken.
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WHEY 2 GO
protein powder
If the food can not eat enough protein to a head because he in time by eg school, university or vocational limited, which should rely on a protein concentrate. It also has the advantage over fish, meat, etc., that are not saturated fatty acids, cholesterol, eight, etc. must be factors that can harm the body too, because these substances not naturally contain. The powder contains the 3 major proteins (isolated, concentrated and hydrolyzed protein), which are available for rapid absorption and effect and provide the body over a long period of time with protein. This is in contrast to most other protein powders, which are mostly taken up slowly and then only for a short period . Act The powder can be simply mixed with milk, yogurt, juices and water. It is available in the following flavors: Vanilla, Strawberry, Raspberry and Red Apple. I recommend it can be very, as it is in my opinion by far the most serious and highest quality protein powder on the market.
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