One of the best, fastest and easiest ways to eat their proteins are milk products.
100ml milk you already provide 3.5 g protein, which is really a lot if you time it compares with other products. The milk can also be due to their high nutritional value rather than full-fledged food and not as a drink. She is also really tasty, especially in combination with corn flakes.
I would like however to the special milk miracle received the Magerquark .
The Magerquark contains an average of 12g protein per 100g and is therefore a perfect Proteinliferant.
Mostly you get the cheese in 250g or 500g packs to buy. If you eat the latter would complete it a protein intake of 60g If you had and thats a lot. Quark, however, you should not buy pre-preparations because it usually contains much too much sugar. It is better to dilute the curd in a bowl by the addition of milk or sparkling water and polish with fruits, corn flakes and / or raisins. If you eat the pure quark, so the pleasure is a fast-pass it, because he in my opinion not very good taste. Since your body may need up to 6 hours to absorb all the protein contained, it is considered long-term donor protein. Therefore, I recommend the cheese in the evening after training, or take just before going to sleep on the night.
Did you know?
Besides proteins Quark also contains a lot of glutamine. This is an amino acid that is particularly important for building muscle, the muscle mass and is for your immune system.
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