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general can recommend two types of training:

first For people with little time:

If you do not have time each day to train, you should be on a day of training several muscle groups simultaneously, perhaps even the upper and lower body. We call this "total body workout."

Then you should have two full days and take a break on the third day complete a "total body workout." Your training plan could look like this:

For example:

Mon: train

Tue + Wed PAUSE

train Friday and Saturday PAUSE

Sun:: Thurs

train

Mon + Tues PAUSE

Wed: train ... and on and on ...

second for people with a lot of time:

If you got time to train every day, you should train on different days, different muscle groups. Despite everything, you should not do something every day, but also to pave recovery days.

For example:

Mo.: arms and chest

Tue: abdominal and back

Wed: legs

Thursday: arms and chest

Fri: abdominal and back

Saturdays and Sundays: PAUSE

... and then again from the beginning ...

You may have noticed in this example that the legs can be trained only once a week. Since my legs were the least important and leg training was also very exhausting most, I have trained less than the other muscle groups. Again, this is just one example ...

course you have long-term with the lower method more successful because you can concentrate on the days on a specific muscle group and use it accordingly.