Menometrorrhagia Dysmenonhea

sprint

days until Marathon: 2.5
health: almost
training in top shape as of satisfactory. if the 2 weeks break from training would not have been, I would say, perfect. So I'm confused yet light.
Extras: packed. and all of it. For rain, wind, solar, Cold, Heat: everything. You never know. The report one can no longer be trusted.
tension: in the normal range.

Guats Nächtle

Gold Rate In Sgdsingapore Mustafa

Countdown

days until Marathon: 5.5
health: foot felt great today. I thought I had defeated the inflammation. Then I was running today. Now the pain is back. Crap.
training status: Satisfactory. 11 km today, however, were not a sufficient test form.
Extras: washed and dried.
tension: increased

How Fast Does Dune Buggy Go

supplements

If you are of the opinion to be able to achieve with "normal" meals any success and perhaps all have tried, I have a list of useful and natural food supplements that you can use it in good conscience put together:

Good'n Natural Green Source

This is a high dose of super-nutrient formula from the best sources of the earth. 1-2 tablets a day can bring the nutrient balance of the body on its toes. Green Source provides protective plant extracts and contains vitamins, minerals, trace elements, antioxidants, bioflavonoids, enzymes, fruit, cereals and herbal extracts, over 100 nutrients and nutrients in a formula.

Many athletes are always included on the search for a concentrate in which "all" important nutrients. Here they have the chance to find this remedy. can

help athletes Green Source for joint pain, cramps, allergies and many other diseases. Smoking should also be set Green Source urgently, because different antioxidants are present here, which may reduce the risk of lung cancer by up to 68%! This does not mean that smoking is healthier because ...

More >>

All for you

calcium, magnesium and zinc

All for you can help with veschiedensten things and provides example for strong bones, a good sleep, a calm heart helps etc. to reduce stress prevents against sun allergies, hay fever and much more. It is said that even the Cancer risk may be singed.

athletes are enthusiastic, since "All for You" contains many minerals and prevents muscle cramps.

We recommend it because of the contained zinc additionally protects against colds, strengthens the immune system and allows for better power! One tablet a day is usually already out ...

More>>

Ultra L-glutamine

L-Glutamine is the most important amino acid for muscle building and against the muscle loss. Intense training can lead to an increased demand for this amino acid, as are the body's production barely covered or offset by food. With a lack of the L-glutamine, it can even come to break down muscle tissue and a slower recovery. Moreover, the volume of muscle cells are increased. 3 capsules a day, should be taken after a meal. L-glutamine can be long term or as a cure, ie a certain time be taken.

More>>

WHEY 2 GO
protein powder

If the food can not eat enough protein to a head because he in time by eg school, university or vocational limited, which should rely on a protein concentrate. It also has the advantage over fish, meat, etc., that are not saturated fatty acids, cholesterol, eight, etc. must be factors that can harm the body too, because these substances not naturally contain. The powder contains the 3 major proteins (isolated, concentrated and hydrolyzed protein), which are available for rapid absorption and effect and provide the body over a long period of time with protein. This is in contrast to most other protein powders, which are mostly taken up slowly and then only for a short period . Act

The powder can be simply mixed with milk, yogurt, juices and water. It is available in the following flavors: Vanilla, Strawberry, Raspberry and Red Apple.

I recommend it can be very, as it is in my opinion by far the most serious and highest quality protein powder on the market.

More>>

Do Listerine Pocketpaks Expire

Tik Tak

another week until the marathon, gradually increasing the tension. After all, the foot hurts

no more. This could however be due to the anti-inflammatory drugs, which I now swallow it in tablet form and find the way, of course, also use as a painkiller. But I want to believe that not only pain but also cause to be combated successfully.

Next week I'll probably even venture back to a few short training sessions on the run course. The last two weeks I had thought prescribed a strict break from running and instead moved the training on the exercise bike - or on the cross-trainer. Middle of the week I was allowed to continue form that is, 2 days in Frankfurt and as every hotel, which keeps up, this also had a small Gym. The same, however, was characterized less by its equipment than by the prospect.



Because it makes the training fun, although I must admit that I have at some point but rather looked at the TV than from the window.

Anyway:
days until Marathon: 7
health: the ascending branch
training level: satisfactory
equipment: complete (I also, finally, the good compression stockings from CEP)
tension: in ascending


Guats Nächtle

Is Orajel Safe On Penis

How does alcohol affect muscle training?

Source: flickr.com photographer: "phogel"

Certainly, some of you who follow the rules very strict and disciplined training exercise, but they go on the weekend or something like celebration drink. Perhaps also like a bit too much ...

Did you but know that their order with regular alcohol consumption, your muscle growth by some to to 30% lower? To make it even to emphasize once again that 30%!

This has several reasons:

first alcohol destroyed several important hormones and charged as your growth hormone levels, which is helpful to include in muscle building.

second It reduces the secretion of testosterone, testosterone is the male sex hormone, which is very important for building muscle.

third who drinks a lot of sleep, long and missed this important meal and is upsetting his rhythm.

There is also alcohol mainly of fat, which for Hard Gainer is not encouraged.

=> alcohol you should really not in huge quantities, take you, unless it does not bother you because your precious training nearly one-third again in a drunken stupor sets ... Moreover
would anyway be clear that excessive consumption of alcohol destroys brain cells, can cause depression and addictions, and so on and so forth ...

How Long Boil Sausage For

setbacks

Today 2 weeks is the Köln Marathon. So final sprint in the preparation. Actually is introduced on this day the "tapering". This is the stage before the race, in which the amount of exercise is screwed down significantly, so that the poor battered bodies can recover from the exertions of the last few weeks.

I have already started with the tapering this week. Forced. After I had two weeks ago and still have great training last weekend, the 3.5 h running even integrated into the busy schedule at home this week hurt the foot. Specifically, the foot. Unfortunately, helps the whole mess-Voltaren almost no date. The pain is only slightly improved.

research on the net have also been rather unproductive. First, I am only in some Medical forums landed. Fortunately, I'm not particularly great hypochondriac, because what I've read since this sounded more like amputation than after ointment. Entirely unknown, the pain does not seem to be running in the various forums. Only I was not really smart of it. Seems no doubt to come from the laces of the shoe.

have Anyway, I once again noticed that when I held a week of running, would rather unpleasant and unbalanced and that my back is on once again very tight and I again have to constantly engage the headache. And that to me. Who would have guessed two years ago? And who would have thought that running has such a big potential for addiction?

order in this week not to dispense with training I have taken over the weekend the trainer from the dusty corner and sat down on bike's. Result: Yesterday 1.5 hours today, strong 3 hours. And I have 7 episodes, "Lost" look to see that I have in the past Ausstrahungsrunde on cable while a recorded but never seen and which I now, just before the start of next season, finally had to catch up. Actually not soo bad replacement. However, now I'm hurt even the butt. But I guess the pain goes on its own again.

However, I am next week, once a date to get in sports medicine. Would indeed be good if this stupid inflammation in the foot to have vanished in 2 weeks.

Guats Nächtle.

Lap Band Ohip Coverage

Food Plan for Hard Gainer

Source: flickr.com photographer: "Vikram Vetrivel"

order not only to talk to the bush, I thought I'll show you the best in my opinion diet plan for a hard gainer . I personally am about 1.80m tall and weighed at the beginning of my training kg with 18 62nd This is according to BMI charts just on the border of normal weight, however, already bordered on the lower weight. For personal Contacts I have met also cases that were much worse than mine. A friend who trained with me before and made hardly any sport, weighed only 18 kg 55th To be honest, that did not look healthy and was not sure. We both had a similar diet, which brought us to really great results. Within a year I've increased my weight to 78 kg, my friend KG of his to 72. Today, we are fully supplied with the following diet and can hold our weight, or increase it even more if we want.

I recommend everyone hardgainers these optimized nutrition plan!


I have put the clock in the morning getting up at 9 is more of a plan for the weekend. On other days, the times are simply brought forward to 2 or more hours. Have fun!


10 clock:

• 1 egg (50 grams) = 5-6 g protein
• 1 arbitrary bread with 50 grams of cottage cheese (granular cream cheese) = 6 g protein
• cereal with 250 ml of milk and fruit = 8 g protein
• 0,75 l mineral

12 clock:

• 2 smoked trout fillets = 25 g protein
• 5 zippers or corn waffles, each with 1 slice Hertha juice ham = 25 g protein
• 0.75 l water

14 clock:

• 200 g pasta with meat sauce (200 g minced meat) = 42 g protein
• salad
• 0 75 l water

16 clock: (about 1 hour ago Start training)

• 4 eggs (I recommend scrambled eggs) = 20 g protein
• 2 white bread with 50 g cottage cheese = 12 g protein

TRAINING

about 19 clock:

• 300 g turkey (sliced veal and steak) = 72 g protein
• rice (any size, depending on need and stomach size ;-))
• carrots and peas / cucumber salad
• 0.75 l water

20/21 Clock:

• 500 g fat curd cheese (to taste with fruit or raisins) = 60 g protein

Total: 275 g protein

the pasta and rice are rich in carbohydrates which are essential for your body because they glycogen Filling the memory and thus give you energy for muscle training. During emptying of the training course, this memory, so they must be replenished. carbohydrates should make up about 50% of your calories that you take a day to you.

The fruit and the salad you provide important vitamins that you need not just for muscle conditioning.

How do I "makes the milk's protein-'in the post have already described, you had to this 275 g of protein for a body weight of 80 kg already taken more than 3 g / kg body weight to you, the concerned should not only 240 g protein. => This diet is almost impossible to exactly meet there, she first does not always have time and inclination to cook and eat as you would if you are not experienced eaters create, probably not all. But you can certainly pull a lot of discipline with such a day and is guaranteed for long without additional protein Hakes or food supplements can build up enough mass.

Since her but due to lack of time often will take too little protein to you, I recommend in good conscience take a look at the recommended "food supplement" (food category) to throw. These are mean useful supplement to the natural basis, replacing some meals, and their vitamins and proteins can!

How To Connect My Dcr-trv18 To Windows 7

Are there mistakes you should avoid when training?

Yes, there are certainly some errors that can happen to any beginner, but also many of which did not advanced enough, or have they never taken seriously.

first Momentum rather than force

Many beginners, not so much power and have built up my muscles themselves, especially when training biceps, so the so-called "hammer curl" that help thus need to set the weights going. This not only has the effect that the muscles no contraction in are and can take place not force growth, but the whole burden even in the most violent, the intervertebral discs, because the back automatically performs a kind of pendulum movement.

second Incomplete movements

This error can be observed very often on the bench press. If you like the bar, possibly packed with a lot of weight, only half of your breast down, can you claim the muscles even at half load. Furthermore, the risk here is extremely high that shorten your muscles if you want every time you do not stretch for 10 minutes.

So, if you can not make it out to the bar until just before your breast, take rather less weight and thus carry out a proper, healthy exercise, rather than risk long term damage!

These are the two main mistakes you can always watch especially for beginners.

There are a few more, such as too long breaks between sets, which can lead to a cooling of the muscles, or short breaks, so you have the 2nd set of no more strength. Over the Currently I'm going to reveal here in the "issues" a few more typical training error. If you can think of something else, but just posting it in the comments, I am happy about every entry ...

Signs Of Sinus Cancer

Too much protein can be harmful!

Should carry her in a really highly protein intake, so you have to absolutely make sure to drink enough water, because the degradation products of protein are excreted by the kidneys and occur too little fluid in the body, significant kidney damage. Bodybuilder recommend 4 - 5 liters of water a day. However, this is also back on to how much protein you take to you!

Cellulitis Infection Pathophysiology

How many sets and reps should I do? / When should I stretch myself?

The answers to the two latest issues can be found, how could it be otherwise in the "Questions" ...

Sleeping With Shoes On Is Illegal North Dakota

Endkontraktion

At the end of a training set, ie in the last 2-3 repetitions should their movement at the highest point of muscle tension, ie where it most, "pulls", think for a few seconds. At best this will work on cable pulley or fitness bands, so-called "Tubes". This
give her a good portion of euern muscle hardness. are

Pinky And Cherokee Knew Tat

Perfect Abs Workout

Since many beginners feel that you have to do with a well-trained belly to enter the Natural bodybuilding scene, I thought I show you first of all in the training area 2 really brilliant abdominal muscle workouts, with her belly euern can quickly develop in the direction of six-pack. For beginners, these workouts are also recommended, because you can stop at any time after a break and enter, if you have enough strength to do so.


In the "training / exercises," the two videos you find on the subject ...

How To Find Product Number For Flight Simulator X

proteins

Since our bodies can make proteins (also known as protein), only limited self, we must receive enough protein through food, if we want to build muscles because they have a Gewebsvergrößerung and hence a Cause weight gain.

But how much protein you should take as a force to be athletes?

How many grams of protein per kg of body weight you should take to you, you can not say so, that's a type thing. If you are in your mass-building phase, but already I recommend 2 - 3 g protein / kg body weight.
is recommended as a general standard gauge in addition to all other meals on training days: 148g protein
This can be an example integrate Sun:


1 liter of milk = 35g protein
6 eggs , = 42g protein
1 pound lean Quark = 71g protein


For me personally, this was still a little too little, I had to for me take a different division, for example, as I also eat lots of fish and soy products ...
on recovery days, I would not take as much protein for me, as their high-quality protein needed urgent immediately before and after training. By the way, is the theory that too much protein increases the cholesterol level since been proved wrong, and it was never really confirmed.
But beware!
Should you run into really highly protein intake, so you have to absolutely make sure to drink enough water, because the degradation products of protein are excreted by the kidneys and too little fluid in the body significantly Kidney damage can occur. Bodybuilder recommend 4 - 5 liters of water a day. However, this is also back on to how much protein you take to you ...

Men Brazilian Wax Brampton

training status

My training plan says Runners World that I use for a target time from 3:45 hours four times a week walking and one should make a balance sport such as swimming.

But now. Training plans are really there for reference only. In fact, I get very rarely go to four times running. Three times is usually, but the darned fourth time is really hard to get already. Sport's compensation was so far only in fine weather, namely, when was Monday Night Blade, not sooo many times.

But still. 3 times exercise is indeed something. The long runs I have been also held almost continuously. Loose runs of 60-70 minutes before I have already done once a week, which proved them has never been a big hurdle remains the interval training.

this, we must say that it is the prevailing expert opinion that it is goal every day is not necessarily always drawn by the same program. It makes more sense to train it well under different intensities. Time long and slow, aerobic training, sometimes loosely in anaerobic-aerobic heart rate range and, for once a week intensive training with tempo runs very fast over short distances, interrupted by short breaks several times be executed. This is hard. Really hard actually, because you should explore its limits and should be completed as all intervals in a similar pace, so back out can not make tired.

Precisely because of the speed training I am to my training plan way ahead. For last week said the plan: 4 min x 1600m in 7:28, four minutes in between each and trot before and after single or leakage. Now, I can estimate 1600m bad. I put on my running route while a 400m ring, but running around in circles 4x4mal is corrosive. So I run in such cases rather 4x2 1km time the round. And I ran it in 7:45 min. So much faster than the plan attaches. And constant. All rounds about the same.

I am soooo proud of me :-) Unfortunately my pace hardness does nothing, if the basic endurance is lacking, but I am confident that the 42km from Cologne will be feasible and the 4 hours limit will be preserved. I hope anyway.

Guats Nächtle.

How Do You Unremove Someone From Facebook

equipment issues

The marathon training plan is actually not that bad. The most striking and most time consuming part is that you have to get used to the bodies of 3-4 hours of constant load and eats the same time.

best, at least as long as one has no complaints, this habit is still going through a long slow runs in a low heart rate range. Before the marathon was my long run on Sunday around 1:45 hrs in length and had approximately 16.5 km. Meanwhile, I arrived at 28 miles and 3 hours. The next step was now increasing at about 32 km. Crucial to this task over to stand still somewhat painless, as I have actually found the right equipment.

In early summer I had, in fact tortured strange shin pain that I was diagnosed after a thorough Internet search as a bone lesion was. Such an inflammation caused by overexertion, but also incorrect running technique or incorrect footwear. One beautiful Saturday afternoon, so I am a bag of with my (well ventilated) running shoes presented to the two major sports shops in the Munich city center to investigate the equipment issue. Perhaps, my rolling indeed changed and I need new shoes, or pronation has intensified and the support in the shoe is no longer strong enough.

Well, the advice in the first store was nice, but somehow unsatisfying. In sharp contrast to the me at anyway has always been much more sympathetic Sport Scheck. The man did know the man was impressed by what he does and the even on Saturday afternoon. When you first look at my favorite shoes, he asked: "When were carried to the last time?" "Thursday" I answered. "Then this line in the heel should not be so deep. The cushioning in the shoe is done."

Although light and shadow in the photo are not the best, the lines, he said, in the sole of the shoe old experience should be clearly visible.



Of course we did then, the usual, "Stand down, with feet shoulder-width apart, now go to its knees" - tests, but the bottom line remained the same. The shoe was to blame for the pain. Then the good disappeared into the camps to find a suitable shoe in my small size and by some miracle, he appeared to order:



My shoe! The same model as the old. Only in very new. A small line is indeed well recognized, but much smaller and I have been following it, after running the lines are stronger, the days off to recover the loss but clearly out and the lines (well, almost).

Oh. My shoe. Thereby, the model is actually already replaced by a successor, only residual stocks available and were still tucked in a neutral white shoebox. When he told me then it also made a great price, my day was definitely saved.

The best part is that it has actually helped. The shin pain was to and for less and then disappeared altogether. But I've changed on running performance and nothing else. Small cause. Great effect.

The new couple is now my third in 2 years. The first thing is to dispose of the offending damping, the second was demoted to second pair, the new is the new favorite couple. And so I deny that is now preparing. Almost painless. Something always tweaks. But that goes with it.

Guats Nächtle

Can You Use Emla Cream Before A Brazillian

Training Report

the readers of the Paris reports, has determined, shaking his head sat in front of the computer and asked what is a spinner happened to me. Since the type of travel to the city of love and then he takes even his running shoes and write anything from jogging under the Eiffel Tower. Total full shade, you might say.

Yes, I can not say that I thought this would be completely alien. But, my attitude to work in general and to work on holidays has changed in the last 2 years but changed quite a bit. I first have each shown the finger, which tried to persuade me to walk and reproached me, but I could not spend all my free time looking TV on the couch, I have spent over the past year, more and more time with the training plan. Only when the Cheffin last year suggested to take the shoes but also to Bali, I'm still shaking his head, frowning. I was initially with the target started to get decent and without respite by the company run, the end of last year, the 10 km races were not long enough and I have the first half-marathon started. At that time totally terrified and nervous about the upcoming 21 km. When I was then asked if now would line up next to the marathon, I'm still shaking his head. No, Marathon is so unhealthy. Far too long. The really hurts. And the number of preparation time. And now? Now I'm sitting here. 4 weeks before the marathon debut in Cologne and browse the Internet an attractive route for the next long training run. Did you know that it is exactly 32 km from the railway station Wolfratshausen to me to be home? Almost all the Isar cycle path?



This is so the track on Sunday. The really surprising thing about it: I am looking forward to it. This little masochistic vein previously I did not to me.

Alors. More to come in preparation for the course blog.

Guats Nächtle.