Yes, there are certainly some errors that can happen to any beginner, but also many of which did not advanced enough, or have they never taken seriously.
first Momentum rather than force
Many beginners, not so much power and have built up my muscles themselves, especially when training biceps, so the so-called "hammer curl" that help thus need to set the weights going. This not only has the effect that the muscles no contraction in are and can take place not force growth, but the whole burden even in the most violent, the intervertebral discs, because the back automatically performs a kind of pendulum movement.
second Incomplete movements
This error can be observed very often on the bench press. If you like the bar, possibly packed with a lot of weight, only half of your breast down, can you claim the muscles even at half load. Furthermore, the risk here is extremely high that shorten your muscles if you want every time you do not stretch for 10 minutes.
So, if you can not make it out to the bar until just before your breast, take rather less weight and thus carry out a proper, healthy exercise, rather than risk long term damage!
These are the two main mistakes you can always watch especially for beginners.
There are a few more, such as too long breaks between sets, which can lead to a cooling of the muscles, or short breaks, so you have the 2nd set of no more strength. Over the Currently I'm going to reveal here in the "issues" a few more typical training error. If you can think of something else, but just posting it in the comments, I am happy about every entry ...
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