The marathon training plan is actually not that bad. The most striking and most time consuming part is that you have to get used to the bodies of 3-4 hours of constant load and eats the same time.
best, at least as long as one has no complaints, this habit is still going through a long slow runs in a low heart rate range. Before the marathon was my long run on Sunday around 1:45 hrs in length and had approximately 16.5 km. Meanwhile, I arrived at 28 miles and 3 hours. The next step was now increasing at about 32 km. Crucial to this task over to stand still somewhat painless, as I have actually found the right equipment.
In early summer I had, in fact tortured strange shin pain that I was diagnosed after a thorough Internet search as a bone lesion was. Such an inflammation caused by overexertion, but also incorrect running technique or incorrect footwear. One beautiful Saturday afternoon, so I am a bag of with my (well ventilated) running shoes presented to the two major sports shops in the Munich city center to investigate the equipment issue. Perhaps, my rolling indeed changed and I need new shoes, or pronation has intensified and the support in the shoe is no longer strong enough.
Well, the advice in the first store was nice, but somehow unsatisfying. In sharp contrast to the me at anyway has always been much more sympathetic Sport Scheck. The man did know the man was impressed by what he does and the even on Saturday afternoon. When you first look at my favorite shoes, he asked: "When were carried to the last time?" "Thursday" I answered. "Then this line in the heel should not be so deep. The cushioning in the shoe is done."
Although light and shadow in the photo are not the best, the lines, he said, in the sole of the shoe old experience should be clearly visible.
Of course we did then, the usual, "Stand down, with feet shoulder-width apart, now go to its knees" - tests, but the bottom line remained the same. The shoe was to blame for the pain. Then the good disappeared into the camps to find a suitable shoe in my small size and by some miracle, he appeared to order:
My shoe! The same model as the old. Only in very new. A small line is indeed well recognized, but much smaller and I have been following it, after running the lines are stronger, the days off to recover the loss but clearly out and the lines (well, almost).
Oh. My shoe. Thereby, the model is actually already replaced by a successor, only residual stocks available and were still tucked in a neutral white shoebox. When he told me then it also made a great price, my day was definitely saved.
The best part is that it has actually helped. The shin pain was to and for less and then disappeared altogether. But I've changed on running performance and nothing else. Small cause. Great effect.
The new couple is now my third in 2 years. The first thing is to dispose of the offending damping, the second was demoted to second pair, the new is the new favorite couple. And so I deny that is now preparing. Almost painless. Something always tweaks. But that goes with it.
Guats Nächtle
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