My training plan says Runners World that I use for a target time from 3:45 hours four times a week walking and one should make a balance sport such as swimming.
But now. Training plans are really there for reference only. In fact, I get very rarely go to four times running. Three times is usually, but the darned fourth time is really hard to get already. Sport's compensation was so far only in fine weather, namely, when was Monday Night Blade, not sooo many times.
But still. 3 times exercise is indeed something. The long runs I have been also held almost continuously. Loose runs of 60-70 minutes before I have already done once a week, which proved them has never been a big hurdle remains the interval training.
this, we must say that it is the prevailing expert opinion that it is goal every day is not necessarily always drawn by the same program. It makes more sense to train it well under different intensities. Time long and slow, aerobic training, sometimes loosely in anaerobic-aerobic heart rate range and, for once a week intensive training with tempo runs very fast over short distances, interrupted by short breaks several times be executed. This is hard. Really hard actually, because you should explore its limits and should be completed as all intervals in a similar pace, so back out can not make tired.
Precisely because of the speed training I am to my training plan way ahead. For last week said the plan: 4 min x 1600m in 7:28, four minutes in between each and trot before and after single or leakage. Now, I can estimate 1600m bad. I put on my running route while a 400m ring, but running around in circles 4x4mal is corrosive. So I run in such cases rather 4x2 1km time the round. And I ran it in 7:45 min. So much faster than the plan attaches. And constant. All rounds about the same.
I am soooo proud of me :-) Unfortunately my pace hardness does nothing, if the basic endurance is lacking, but I am confident that the 42km from Cologne will be feasible and the 4 hours limit will be preserved. I hope anyway.
Guats Nächtle.
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