Since our bodies can make proteins (also known as protein), only limited self, we must receive enough protein through food, if we want to build muscles because they have a Gewebsvergrößerung and hence a Cause weight gain.
But how much protein you should take as a force to be athletes? How many grams of protein per kg of body weight you should take to you, you can not say so, that's a type thing. If you are in your mass-building phase, but already I recommend 2 - 3 g protein / kg body weight.
is recommended as a general standard gauge in addition to all other meals on training days: 148g protein
This can be an example integrate Sun:
1 liter of milk = 35g protein
6 eggs , = 42g protein
1 pound lean Quark = 71g protein
For me personally, this was still a little too little, I had to for me take a different division, for example, as I also eat lots of fish and soy products ...
on recovery days, I would not take as much protein for me, as their high-quality protein needed urgent immediately before and after training. By the way, is the theory that too much protein increases the cholesterol level since been proved wrong, and it was never really confirmed.
But beware!
Should you run into really highly protein intake, so you have to absolutely make sure to drink enough water, because the degradation products of protein are excreted by the kidneys and too little fluid in the body significantly Kidney damage can occur. Bodybuilder recommend 4 - 5 liters of water a day. However, this is also back on to how much protein you take to you ...
0 comments:
Post a Comment