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How does alcohol affect muscle training?

Source: flickr.com photographer: "phogel"

Certainly, some of you who follow the rules very strict and disciplined training exercise, but they go on the weekend or something like celebration drink. Perhaps also like a bit too much ...

Did you but know that their order with regular alcohol consumption, your muscle growth by some to to 30% lower? To make it even to emphasize once again that 30%!

This has several reasons:

first alcohol destroyed several important hormones and charged as your growth hormone levels, which is helpful to include in muscle building.

second It reduces the secretion of testosterone, testosterone is the male sex hormone, which is very important for building muscle.

third who drinks a lot of sleep, long and missed this important meal and is upsetting his rhythm.

There is also alcohol mainly of fat, which for Hard Gainer is not encouraged.

=> alcohol you should really not in huge quantities, take you, unless it does not bother you because your precious training nearly one-third again in a drunken stupor sets ... Moreover
would anyway be clear that excessive consumption of alcohol destroys brain cells, can cause depression and addictions, and so on and so forth ...