another week until the marathon, gradually increasing the tension. After all, the foot hurts
no more. This could however be due to the anti-inflammatory drugs, which I now swallow it in tablet form and find the way, of course, also use as a painkiller. But I want to believe that not only pain but also cause to be combated successfully.
Next week I'll probably even venture back to a few short training sessions on the run course. The last two weeks I had thought prescribed a strict break from running and instead moved the training on the exercise bike - or on the cross-trainer. Middle of the week I was allowed to continue form that is, 2 days in Frankfurt and as every hotel, which keeps up, this also had a small Gym. The same, however, was characterized less by its equipment than by the prospect.
Because it makes the training fun, although I must admit that I have at some point but rather looked at the TV than from the window.
Anyway:
days until Marathon: 7
health: the ascending branch
training level: satisfactory
equipment: complete (I also, finally, the good compression stockings from CEP)
tension: in ascending
Guats Nächtle
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